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9 rules to better sleep
When you’re dealing with symptoms of depression, a good night’s sleep is a must. Get back into the good sleep groove with these tips for sleep hygiene. more >>
How can I know if I'm depressed?
It is common to experience depressed moods at some points in life. Often, these periods of sadness occur as a result of a life change, either in the form of a personal setback or a loss. more >>
Why we need sleep
Sleep is still quite mysterious, but research reveals it's a definite must-have. If you're deprived of sleep, find out what you're missing out on. more >>
Baby on board?
Baby on board?
Pregnancy can be challenging - even without depression! Get the basics for eating right when there's a bun in the oven. More >>
Helping your body beat stress
Helping your body beat stress
Learn how to de-stress when you need it most... More >>
Health Tip

Animal bites can be serious. If there is bleeding, apply pressure to the wound with a clean cloth and elevate it. If there is little bleeding, wash with mild soap and running water; cover it with a bandage. Bites should always be checked by a doctor.

Making the diagnosis
  • Baby blues
    Answer these questions to help find out whether you're suffering from postpartum depression.
  • How clinical depression is diagnosed
    When a person experiences depressed mood and/or loss of interest in daily activities for at least two weeks.
  • CT scans
    CT scans are performed to help the doctor to study normal and abnormal organs inside the body and identify medical problems.
Tests: What the doctor ordered
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